Faith over Fear
It’s a weird time but maybe the most perfect time to talk about faith. The world is in a strange place where life isn’t normal, we’re trying to understand how to function in this new landscape of social isolation, distance and staying safe for ourselves or others. And how hard it is, keeping faith when things are all together surreal, uncertain and scary. For me, having faith is an essential anchor in these moments.
What this virus has thrown into relief is the way I cope with the unexpected. Faith isn’t about blindly and obnoxiously carrying on as if nothing has changed. It’s tears in darkness, struggles with my mental health, trying to see the goodness in dark places. Faith, simply put, for me, is searching for the light. Practically speaking, what does this look like?
“Faith, simply put, for me, is searching for the light.”
Praying to Jesus has always been my lifeline. It might not be everyone’s go to and I respect that but rudimentary prayer even for those without a specific faith is a powerful thing. It’s articulating what’s outside of our control, being grateful for what we have, believing for good and it gives me peaceful space in my life to gain healthy perspective. Yoga, meditation, affirmations and other self-care or mindfulness techniques are also really great in helping restore some positivity too.
Gratefulness in all its forms is a brilliant counter to a culture of fear and self-preservation. I have to say I feel a crisis brings out the best or worst in people because we can lean towards generosity or selfishness. I don’t always remember but popping something in a food bank, donating to charity is not only a wonderful thing to do generally but also helps us connect with our fellow humans in more vulnerable situations than ourselves. It’s very easy to feel like we won’t ever be there ourselves, but truth is it can happen and does happen. We need to look out for one another. If we have something, let’s share and be thankful.
“Gratefulness in all its forms is a brilliant counter to a culture of fear and self-preservation.”
Faith looks outwards and upwards, not inwards. I am an absolute supporter and believer in self-care, but spending too much time self-analysing leaves me exhausted. If I can look out, look up to something or someone greater than myself which inspires, motivates and refreshes my soul, it does so much good. I’m not talking about comparison or feeling envious of someone else’s situation, rather taking some time to dream, to believe and to hope. It might be a role model, a divinity, set of principles or nature. Whatever or whoever works for you.
Finally, I want to say lovingly, keep well. Keep safe. Keep supporting one another. You are precious, wonderful and regardless of this situation there is hope. Read positive stories, catch up with your friends. Use this time to start that book, plan that business, write, draw, play. We love you, we are praying that every single person reading this would feel a little more hopeful for the future, a little less scared. Remember, we’re a community, reach out if you need to!
We’re in this together,
